One Day Meditation “Stress Reset – Finding Stillness Within” Retreat

Understand stress and its causes more deeply. Discover the simplicity of Release. Rest in True Presence.

With the first two sections you will learn all about the origin and the end of stress. Then we will show you exactly how to put these timeless teachings into practice.

Stress, anxiety and inner heaviness can only persist when our heart contracts and closes around our present experience. In this retreat you will essentially learn how to reconnect to your natural state and allow bodily and mental tension to dissolve within it. This retreat is great if you suffer from anxiety, overthinking and rumination, problems falling asleep and other stress-related issues.

What’s included?

The mindful’s activities

• 3 Guided meditation sessions
• Crystal singing bowl sound therapy
• Healthy lunch, snacks, soft drink

Online booking available: www.andamanwellness.com
Contact: 089 4740065 (Patima)