Here and Now mindful workshop Sunday 28th August 2022 @Lan Sabai Retreat Resort The power of being in the present moment to be free from anxiety, over stress and turn it into contentment and serenity The half day workshop will consist of a welcome drink & registration, followed by group mindfulness through movement/breath work, Tibetan …
Here and Now mindful workshop organized by Andaman Wellness Read More »
Going on a Wellness Retreat to Phuket The 10 reasons why you should go on a retreat to relax, reset, and recharge on a tropical island of Phuket – Thailand? You just know you need a break from your daily rat …
Telling People About Your Business is hard! On 26th July, we’re proud to say that Nathan Hague and his brain of awesomeness is coming to lan sabai to teach us marketing. We’ll cover in the Nathan Hague Marketing Day.. Facebook Instagram TikTok Please reply back as soon as you can, as this event will sell …
Join our Exclusive 8 days – 7 nights All-inclusive Soul Searching retreat with Carla Jansen van Rosendaal and Lisa van Roode Date: Nov 5 – 12, 2022 Limited spaces are available! This transformative mindset retreat includes: 8 days and 7 nights of private accommodations at Lan Sabai wellness retreat Daily mindset training to become the …
Exclusive Soul Searching Retreat, November 5 – 12 Read More »
Going on a wellness retreat to Phuket The 10 reasons why you should go on a retreat to relax, reset, and recharge on a tropical island of Phuket – Thailand? You just know you need a break from your daily rat race. A get away from it all. Bye, bye, anxiety, and stress. Step …
One Day Meditation Workshop, White Light Meditation, Gi Gong/ Energy Work and Sound Healing on 13th August 2022 Event’s activities & highlight Gi Gong / Energy work 2 Guided sitting meditation sessions Crystal singing bowl sound therapy Healthy lunch, snacks, soft drink The White Light sitting meditation activates the connection with the brotherhood of light. …
One Day White Light Meditation Workshop organized by Andaman Wellness Read More »
Top tips to ensure your best night’s sleep “Did you sleep OK?” A common question during morning chit-chat. Fun to discuss when we feel replenished. Not so fun if we’ve been up all night with busy-bee brains. The average adult will spend 36 percent of his or her life asleep, with a purpose of rest, …
How to apply gold medal psychology in daily life Ever wonder how the world’s top performers do what they do? Seemingly effortlessly, in ‘the zone’, enjoying a flow state? There are certain principles practiced by champions of their craft, that can benefit you in your daily life. Here are some key elements of the winner’s …
Harness anxious energy as a productive force Want to ‘beat’ stress? How about working with it for your own benefit? The ‘S’ word is practically a pandemic in itself these days. And the other pandemic (that word ‘C’) is only serving to exacerbate our levels of anxiety. The great news is that we can …
How science is proving the benefits of an attitude of gratitude Do you appreciate your life? How often do you take a moment to say thanks for all that you have? It may help you to know that, doing this more often, has immense benefits beyond simply feeling good. As Tony Robbins says, “When …