Simple, Nourishing Meals for Slow Days
Meals at Lan Sabai are warm, grounding, and prepared fresh each day.
Menus are shaped by the retreat and the people gathered, with an emphasis on whole foods, local ingredients, and dishes that are easy to digest. Meals are designed to support energy, clarity, and comfort throughout the day, without feeling heavy or overly rich.
The food is simple, thoughtful, and flavourful, allowing guests to feel nourished and steady while staying present with the retreat experience.
What You Can Expect
- Fresh fruit, vegetables, herbs, and Thai staples
- Light, grounding lunches
- Warm, comforting evening meals
- Snacks and fresh ingredients prepared simply
- Meals timed to flow naturally with the retreat schedule
Lan Sabai has set a very high standard
The food is fantastic. Healthy, flavorful, with many options.
You can truly enjoy it without guilt.
Supporting Your Retreat Work
Food plays a quiet but important role in retreats.
At Lan Sabai, the intention is to serve meals that help people feel:
- Balanced
- Clear
- Energised without spikes
- Grounded after practices
- Comfortable but not heavy
Nothing flashy — just good, honest food made with care.
Dietary Needs
Most common dietary needs can be accommodated.
If your group has specific requirements, the team can help plan accordingly.
