Gentle, Spacious Program Ideas for Your Retreat

Lan Sabai is designed for slow, grounded retreat days. The most effective programs are the ones that balance structure with spaciousness.

Below are program suggestions that naturally fit the rhythm of the venue.

Example Daily Flow

Morning

• Quiet personal time
• Light tea or fruit
• Movement or somatic session (60–90 min)

Midday

• Brunch
• Rest, journalling, swimming, or treatments
• Optional workshop or small-group work

Afternoon

• Free time or gentle themed session
• Slow, reflective practices

Evening

• Shared dinner
• Integration, grounding practice, or soft circle

This kind of flow helps guests settle without feeling rushed.

Themed Program Ideas

Mindfulness & Meditation

Builds on stillness and clarity.
Includes:

• Morning sits
• Walking meditations
• Mindfulness workshops
• Evenings of soft silence

Creative or Exploratory Retreats

Perfect for writers, artists, or reflective groups.
Includes:

• Morning creative prompts
• Open studio-style time
• Group review or sharing
• Gentle evening circle

Leadership & Team Retreats

Fits small professional groups needing clarity and alignment.
Includes:

• Morning check-ins
• Facilitated discussions
• Breakout sessions
• Grounding movement or reflection

Rest & Regulation

Designed for nervous‑system softening.
Includes:

• Gentle movement
• Restorative sessions
• Breathwork
• Long spacious breaks

Movement & Embodiment

Good for yoga, Pilates, or somatic retreats.
Includes:

• Daily movement practice
• Anatomy or embodiment workshops
• Gentle afternoon sessions

Outings to Weave In

Retreats may incorporate gentle explorations such as:

• Sunday night Old Town market
• Big Buddha temple visit
• Beach afternoon
• Sunset catamaran outing
• Nature walks or local hikes

These should be scheduled lightly to protect the spaciousness of the week.